4-Week Breathwork Series with Steph commencing Friday Feb 21st 2025.

Join Steph for a transformative 4-week journey designed to help you reconnect with your body, calm your mind, and access deep emotional release. Each session is thoughtfully curated to invoke clarity, balance, and connection through grounding movement, intentional breathwork, and meaningful reflection.

What to Expect:

• Grounded Movement & Intention Setting: Begin each session by centering yourself and setting a clear intention.

• Learning the Breathwork Technique: Master the Conscious Connected Breathwork technique, breathing deeply through the mouth to activate your body’s innate healing abilities.

• Guided Breathwork Sessions: Dive into guided breathwork journeys accompanied by carefully selected music and gentle facilitation.

• Integration: Reflect on your experience through journaling and connect in open group discussions over refreshments.

Workshop Details:

• Start Date: Friday, February 21 (and the following 3 Fridays: Feb 28, March 7, March 14)

• Time: 5:30-7:00 PM

• Location: Self - Yoga Studio

• Cost: $299 (Early Bird Pricing- ends 10/02/25) $350 thereafter.

Spots are limited — secure your place today and join us for this beautiful opportunity to breathe, release, and connect.