Month of Matwork
Sundays in May | 10am Start (04/05,11/05,18/05,25/05) for 45mins.

A invitation to move, breathe, and laugh a little (or a lot) as we explore the original matwork series!

What to Expect:
• One hour of mat-based movement each Sunday in May
• A 10am start — because sleep-ins matter
• Exploring the original matwork sequences with curiosity, not perfection
• Zero pressure — just show up as you are

What to Bring:
• An open mind
• A healthy sense of humour
• Willingness to not take yourself too seriously

Investment:

Self Members: $99, Non-Members $109

Strictly limited to 10 Participants

This is your space to reconnect — with your body, your breath, and your sense of play. All held in a supportive, light-hearted environment.

See you on the mat ✨

Month of Matwork
Sundays in May | 10am Start
A gentle invitation to move, breathe, and laugh a little (or a lot).

What to Expect:
• One hour of mat-based movement each Sunday in May
• A 10am start — because sleep-ins matter
• Exploring the original matwork sequences with curiosity, not perfection
• Zero pressure — just show up as you are

What to Bring:
• An open mind
• A healthy sense of humour
• Willingness to not take yourself too seriously

This is your space to reconnect — with your body, your breath, and your sense of play. All held in a supportive, light-hearted environment.

See you on the mat ✨🙏

This series is not suitable if you are currently pregnant. If you have existing injuries please email us to ensure the program is suitable sally@selfpilates.com.au